Introduction High creatinine levels indicate reduced kidney function, meaning your body is struggling to remove waste effectively. If you’ve been diagnosed with chronic kidney disease (CKD) or high creatinine levels, you may wonder: How can I lower my creatinine levels naturally? The good news is that creatinine levels can often be reduced with dietary changes, … Read more
🔹 Introduction 🔹 1. Stay Hydrated 💧 ✅ Flushes out toxins & supports kidney filtration.✅ Prevents kidney stones & infections.💡 How much to drink?✔ 8-10 glasses daily (unless on fluid restriction).✔ Lemon water helps prevent kidney stones.🚫 Avoid sodas, alcohol, and sugary drinks. 🔹 2. Follow a Kidney-Friendly Diet 🥗 ✅ Reduces toxin buildup and … Read more
🔹 Introduction 🔹 1. Natural Ways to Repair Kidney Damage A. Stay Hydrated 💧 ✅ Flushes out toxins and supports kidney function.✅ Prevents kidney stones and urinary tract infections (UTIs).💡 How to use: Drink 8-10 glasses of water daily unless on fluid restriction. B. Follow a Kidney-Friendly Diet 🥗 ✅ Reduces kidney strain and improves … Read more