How Sodium, Potassium & Phosphorus Affect Kidney Health

Introduction The kidneys regulate sodium, potassium, and phosphorus to maintain fluid balance, nerve function, and bone health. When kidney function declines, these minerals can build up in the blood, causing serious complications. Controlling your intake can protect kidney health and prevent further damage. Here’s how each mineral affects the kidneys and what you should eat … Read more

Worst Foods for Kidney Health – What to Avoid

Introduction The kidneys are responsible for filtering waste, regulating fluids, and maintaining electrolyte balance. However, a poor diet can burden the kidneys, leading to damage over time. Certain foods can increase inflammation, raise blood pressure, and worsen kidney function. Below are the worst foods to avoid for optimal kidney health. 1. Processed Meats Bacon, sausages, … Read more