Introduction Estimated Glomerular Filtration Rate (eGFR) is a key indicator of kidney health. A low eGFR suggests that your kidneys are not filtering waste properly, which may indicate chronic kidney disease (CKD) or declining kidney function. If your doctor has told you that your eGFR is low, you might be wondering: ✅ Can eGFR levels … Read more
Introduction Your kidneys play a vital role in filtering waste, balancing electrolytes, and regulating blood pressure. However, poor diet, dehydration, and high blood pressure can damage kidney function over time. The good news is that kidney function can be improved naturally through proper nutrition and lifestyle adjustments. In this guide, we’ll explore the best diet … Read more
🔹 Introduction 🔹 1. Natural Ways to Repair Kidney Damage A. Stay Hydrated 💧 ✅ Flushes out toxins and supports kidney function.✅ Prevents kidney stones and urinary tract infections (UTIs).💡 How to use: Drink 8-10 glasses of water daily unless on fluid restriction. B. Follow a Kidney-Friendly Diet 🥗 ✅ Reduces kidney strain and improves … Read more