How Sodium, Potassium & Phosphorus Affect Kidney Health

Introduction The kidneys regulate sodium, potassium, and phosphorus to maintain fluid balance, nerve function, and bone health. When kidney function declines, these minerals can build up in the blood, causing serious complications. Controlling your intake can protect kidney health and prevent further damage. Hereโ€™s how each mineral affects the kidneys and what you should eat … Read more

How to Improve Kidney Function Naturally

๐Ÿ”น Introduction ๐Ÿ”น 1. Stay Hydrated ๐Ÿ’ง โœ… Flushes out toxins & supports kidney filtration.โœ… Prevents kidney stones & infections.๐Ÿ’ก How much to drink?โœ” 8-10 glasses daily (unless on fluid restriction).โœ” Lemon water helps prevent kidney stones.๐Ÿšซ Avoid sodas, alcohol, and sugary drinks. ๐Ÿ”น 2. Follow a Kidney-Friendly Diet ๐Ÿฅ— โœ… Reduces toxin buildup and … Read more