Reducing sodium and phosphorus in foods is key for kidney health. Here are some tips:
- Sodium Reduction:
- Choose Fresh Ingredients: Avoid processed or canned foods high in sodium.
- Rinse Canned Goods: If using canned items (like beans), rinse them to remove excess sodium.
- Use Herbs for Flavor: Replace salt with kidney-safe herbs and spices like basil, rosemary, or garlic.
- Phosphorus Reduction:
- Limit Processed Foods: Processed meats, packaged snacks, and sodas often contain added phosphorus.
- Choose Fresh Meats Over Processed: Fresh meats and seafood are generally lower in phosphorus compared to cured or preserved versions.
- Read Labels: Look for “phosphate” ingredients in labels, as these indicate added phosphorus.
Making these simple swaps can greatly reduce the sodium and phosphorus content in meals, making them more kidney-friendly.