Introduction
Estimated Glomerular Filtration Rate (eGFR) is a key indicator of kidney health. A low eGFR suggests that your kidneys are not filtering waste properly, which may indicate chronic kidney disease (CKD) or declining kidney function.
If your doctor has told you that your eGFR is low, you might be wondering:
✅ Can eGFR levels be increased naturally?
✅ What foods and lifestyle changes can help improve kidney function?
✅ How can I prevent further kidney damage?
The good news is that eGFR levels can often be improved naturally, especially in the early stages of kidney disease. By making key dietary, hydration, and lifestyle changes, you can support kidney filtration and overall kidney health.
📌 Looking for a structured kidney healing program?
👉 Discover the Best Kidney Recovery Program Here: Reverse Kidney Disease Naturally
What is eGFR and Why is It Important?
eGFR (Estimated Glomerular Filtration Rate) measures how well your kidneys filter waste from the blood. A normal eGFR is typically 90+, while a low eGFR indicates reduced kidney function.
| eGFR Level | Kidney Function | Reversibility |
|---|---|---|
| 90+ | Normal kidney function | ✅ Healthy |
| 60-89 | Mildly reduced function | ✅ Can improve |
| 30-59 | Moderate CKD (Stage 3) | ⚠️ Possible to increase |
| 15-29 | Severe CKD (Stage 4) | ❌ Can slow but difficult to reverse |
| <15 | Kidney Failure (Stage 5) | ❌ Dialysis or transplant needed |
✅ If your eGFR is between 30-89, you still have a chance to improve it naturally!
📌 Want to learn how to increase eGFR fast?
👉 Check Out This Kidney Healing Program
How to Increase eGFR Levels Naturally
1. Follow a Kidney-Friendly Diet
Your diet has a major impact on kidney function and eGFR levels.
🥗 Best Foods to Improve eGFR:
✅ Leafy Greens (Cabbage, Kale, Lettuce) – Low in potassium and high in antioxidants.
✅ Berries (Blueberries, Cranberries, Strawberries) – Protect against kidney inflammation.
✅ Apples & Pears – High in fiber and help remove toxins.
✅ Olive Oil & Avocado – Provide healthy fats that support kidney function.
✅ Fatty Fish (Salmon, Sardines, Mackerel) – Omega-3s reduce kidney inflammation.
🚫 Foods to Avoid That Lower eGFR:
❌ Red Meat & High-Protein Diets – Increases creatinine and kidney stress.
❌ High-Sodium Foods – Causes fluid retention and raises blood pressure.
❌ Dairy & High-Phosphorus Foods – Strains the kidneys.
❌ Sugary Drinks & Artificial Sweeteners – Increase inflammation and harm kidney cells.
📌 For a full kidney-safe meal plan, check out this guide:
👉 Best Kidney Disease Diet Plan
2. Stay Hydrated & Support Kidney Detox
💧 Drink 8-10 glasses of water per day to help flush out toxins.
🍵 Herbal teas like dandelion root, nettle, and chamomile aid detoxification.
🍋 Lemon water – Helps alkalize the body and cleanse the kidneys.
🚫 Avoid excessive caffeine, sodas, and alcohol, which dehydrate the kidneys.
📌 Want more hydration and detox strategies?
👉 How to Improve Kidney Function Naturally
3. Manage Blood Pressure & Blood Sugar
Since high blood pressure and diabetes are major causes of low eGFR, controlling them is crucial.
>> reversing kidney disease naturally.
✅ Lower sodium intake – Helps maintain stable blood pressure.
✅ Balance blood sugar levels – Prevents further kidney damage.
✅ Exercise regularly – Walking and yoga help circulation and reduce stress.
📌 Learn how to naturally manage high blood pressure and blood sugar here:
👉 Best CKD Treatment Program
4. Use Herbal Remedies for Kidney Support
Several natural herbs help improve kidney filtration and boost eGFR levels.
🌿 Dandelion Root – Acts as a natural diuretic, helping flush excess waste.
🌿 Nettle Leaf – Reduces inflammation and supports kidney filtration.
🌿 Turmeric & Ginger – Powerful anti-inflammatory herbs.
🌿 Astragalus Root – Helps improve kidney filtration rates.
📌 Want a list of the best herbs for kidney health?
👉 Check Out This Kidney Healing Program
5. Exercise in Moderation
🚀 High-intensity workouts can increase creatinine due to muscle breakdown.
🚶 Opt for light exercises like walking, yoga, and swimming for kidney-friendly activity.
📌 Learn about kidney-friendly workouts here:
👉 Natural Ways to Heal Kidney Disease
How Long Does It Take to Increase eGFR Naturally?
The time required to restore eGFR levels depends on kidney health, diet, and lifestyle changes:
⏳ Mildly reduced eGFR (60-89) – Can improve within 3-6 months with the right diet and hydration.
⏳ Moderate CKD (30-59) – May take 6-12 months to see a significant increase.
⏳ Severe CKD (15-29) – Can slow progression but full recovery is less likely.
📌 For faster results, follow a structured kidney healing program:
👉 Best Natural Cure for Kidney Disease
Final Thoughts
✅ eGFR levels can often be increased naturally with proper diet, hydration, and herbal treatments.
✅ Following a structured kidney healing program can maximize recovery and prevent CKD progression.
✅ Even advanced kidney disease can be managed, slowing its progression and improving quality of life.
📌 Want a proven, natural way to improve eGFR levels fast?
👉 Discover the Best Kidney Healing Program Here:
Reverse Kidney Disease Naturally