🔹 Introduction 🔹 1. Nettle Leaf (Urtica dioica) 🍃 ✅ Natural diuretic – Flushes out creatinine through urine.✅ Anti-inflammatory – Protects kidney cells from damage.💡 Dosage: Nettle tea (1-2 cups/day) or 500 mg capsules daily. 🚨 Avoid if on blood thinners, as it may lower BP further. 🔹 2. Punarnava (Boerhavia diffusa) 🌱 ✅ Ayurvedic … Read more
Chronic kidney disease (CKD) often progresses silently, with many individuals unaware of their condition until it reaches advanced stages. Identifying early symptoms is crucial for timely intervention and management. This article outlines the initial signs of CKD and explores natural approaches to support kidney health. Early Symptoms of Chronic Kidney Disease In the initial stages, … Read more
🔹 Introduction 🔹 1. Best Ayurvedic Herbs to Lower Creatinine 🌿 A. Punarnava (Boerhavia diffusa) 🌱 ✅ Natural diuretic – Flushes excess fluids & creatinine.✅ Improves kidney filtration rate (GFR).💡 How to use: Drink Punarnava tea or take 500 mg capsules daily. B. Gokshura (Tribulus terrestris) 🍂 ✅ Supports urinary health & removes toxins.✅ Balances … Read more
🔹 Introduction 🔹 Factors That Cause Daily Creatinine Fluctuations ✅ Hydration Levels – Dehydration raises creatinine, while proper hydration helps lower it.✅ Diet – High-protein meals (red meat, dairy, protein shakes) can temporarily raise creatinine.✅ Exercise – Intense workouts cause muscle breakdown, increasing creatinine for a short time.✅ Medications – NSAIDs (Ibuprofen, Naproxen), antibiotics, and … Read more
🔹 What Is Creatinine? 🔹 Normal Creatinine Levels (mg/dL) Category Normal Range (mg/dL) Men 0.7 – 1.3 Women 0.6 – 1.1 Children (3-18 years) 0.5 – 1.0 Infants (0-3 years) 0.3 – 0.7 💡 Men have slightly higher creatinine levels due to greater muscle mass. 🔹 When Is Creatinine Considered High? 🚨 Creatinine above 1.3 … Read more
Introduction Diabetes is one of the leading causes of kidney disease (diabetic nephropathy). High blood sugar levels can damage the tiny blood vessels in the kidneys, reducing their ability to filter waste properly. Over time, this can lead to high creatinine levels and kidney failure. However, proper diet and lifestyle changes can slow down kidney … Read more