Best Supplements to Lower Creatinine & Support Kidney Health
πΉ Introduction πΉ 1. Nettle Leaf (Urtica dioica) π β Natural diuretic β Flushes out creatinine through urine.β Anti-inflammatory β Protects kidney cells from damage.π‘ Dosage: Nettle tea (1-2 cups/day) or 500 mg capsules daily. π¨ Avoid if on blood thinners, as it may lower BP further. πΉ 2. Punarnava (Boerhavia diffusa) π± β Ayurvedic … Read more