Kidney Cleansing – Myths vs. Facts About Detoxing Your Kidneys

The concept of “kidney cleansing” has gained popularity, with various products and diets claiming to detoxify the kidneys and enhance their function. However, it’s essential to distinguish between myths and facts to make informed decisions about kidney health. Myth 1: Your Body Needs External Help to Detoxify the Kidneys Fact: The human body is inherently … Read more

Can Stress Increase Creatinine Levels?

πŸ”Ή Introduction πŸ”Ή How Stress Affects Creatinine Levels βœ… Increases Blood Pressure (Hypertension) 🩸 βœ… Raises Blood Sugar Levels 🍬 βœ… Causes Dehydration πŸ’§ βœ… Increases Muscle Breakdown πŸ‹οΈβ€β™‚οΈ βœ… Triggers Inflammatory Responses πŸ”₯ 🚨 If you already have CKD, stress can worsen kidney function and accelerate GFR decline. πŸ”Ή Signs That Stress Is Affecting … Read more

Understanding Creatinine & Kidney Health – What High Levels Mean

Introduction Creatinine is a waste product produced by muscle metabolism and is filtered out by the kidneys. When kidney function declines, creatinine levels rise, indicating potential kidney stress. But what does a high creatinine level really mean, and how can you prevent it from increasing? Let’s explore the causes, risks, and dietary adjustments to help … Read more

Best Supplements for Kidney Support – What Works & What to Avoid

Introduction Kidneys play a vital role in filtering waste, balancing electrolytes, and regulating blood pressure. While a healthy diet is the best way to support kidney function, certain supplements may help improve kidney healthβ€”but not all are safe. Some can reduce creatinine levels and inflammation, while others may worsen kidney disease. Here’s what works and … Read more

Best Drinks for Kidney Health – What to Drink to Reduce Creatinine

Maintaining proper hydration is essential for kidney health, as it aids in the efficient filtration of waste products like creatinine. Incorporating specific beverages into your daily routine can support kidney function and potentially help in managing creatinine levels. 1. Water Adequate water intake is fundamental for kidney function. Staying well-hydrated ensures that the kidneys can … Read more

Best Supplements to Lower Creatinine & Support Kidney Health

πŸ”Ή Introduction πŸ”Ή 1. Nettle Leaf (Urtica dioica) πŸƒ βœ… Natural diuretic – Flushes out creatinine through urine.βœ… Anti-inflammatory – Protects kidney cells from damage.πŸ’‘ Dosage: Nettle tea (1-2 cups/day) or 500 mg capsules daily. 🚨 Avoid if on blood thinners, as it may lower BP further. πŸ”Ή 2. Punarnava (Boerhavia diffusa) 🌱 βœ… Ayurvedic … Read more