🔹 Introduction 🔹 How Fasting Reduces Urea Levels ✅ Reduces Protein Breakdown 🥩 ✅ Improves Kidney Filtration (GFR) 🏥 ✅ Enhances Autophagy (Cellular Cleansing) 🔄 ✅ Balances Blood Sugar & Blood Pressure 🩸 🚨 If you have CKD or diabetes, consult a doctor before fasting. 🔹 Best Types of Fasting for Lowering Urea 1. Intermittent … Read more
🔹 Introduction 🔹 1. Nettle Leaf Tea 🍃 ✅ Natural diuretic – Helps flush out urea and creatinine.✅ Anti-inflammatory properties – Protects kidney cells.✅ Boosts kidney filtration, preventing toxin buildup. 💡 How to Prepare:✔ Boil 1 teaspoon of dried nettle leaves in 1 cup of water for 10 minutes.✔ Strain and drink 1-2 cups daily. … Read more
🔹 Introduction 🔹 1. Avoid High-Protein Foods 🍖 ✅ Excess protein increases urea production, making kidneys work harder. 🚫 Foods to Avoid:❌ Red Meat – Beef, pork, lamb (high in nitrogen waste).❌ Processed Meats – Sausages, bacon, hot dogs, ham.❌ Dairy Products – Cheese, whole milk, yogurt, butter.❌ Egg Yolks – High in protein and … Read more
Introduction Creatinine is a waste product produced by muscle metabolism and filtered out by the kidneys. High creatinine levels can indicate kidney dysfunction, but what levels are considered normal? Understanding your creatinine levels and knowing when to take action can help prevent kidney disease. 1. What Are Normal Creatinine Levels? Creatinine levels vary based on … Read more
🔹 Introduction 🔹 How Dehydration Increases Urea Levels ✅ Reduced Kidney Filtration Rate (GFR) 💧 ✅ Concentrated Blood & Urine 🚰 ✅ Increased BUN/Creatinine Ratio 📊 🚨 If only BUN is high but creatinine is normal, dehydration is the likely cause. 🔹 Symptoms of Dehydration-Related High Urea ⚠ Dry mouth & skin⚠ Dark yellow urine … Read more
Maintaining optimal kidney function is crucial for overall health, and emerging research suggests that regular exercise plays a significant role in supporting kidney health. This article delves into the relationship between physical activity and kidney function, particularly focusing on the estimated Glomerular Filtration Rate (eGFR), a key indicator of renal performance. Understanding eGFR and Its … Read more