🔹 Introduction 🔹 1. Stay Hydrated 💧 ✅ Drinking enough water helps flush out excess urea.✅ Dehydration increases BUN levels, making kidneys work harder. 💡 Best Hydration Practices:✔ Drink 8-10 glasses of water daily (unless on fluid restriction).✔ Coconut water (in moderation) hydrates & balances electrolytes.✔ Lemon water helps alkalize the body & reduce urea. … Read more
Introduction High blood pressure (hypertension) is one of the leading causes of kidney disease. When blood pressure is too high, it damages the tiny blood vessels in the kidneys, reducing their ability to filter waste. Over time, this can lead to high creatinine levels, fluid retention, and kidney failure. The good news? A kidney-friendly diet … Read more
Maintaining kidney health is essential for overall well-being, as the kidneys play a vital role in filtering waste and balancing fluids in the body. A key indicator of kidney function is the estimated Glomerular Filtration Rate (eGFR), which measures how effectively your kidneys are filtering blood. Implementing proactive measures can help prevent kidney damage and … Read more
Chronic Kidney Disease (CKD) is a progressive condition characterized by the gradual loss of kidney function over time. A crucial metric in assessing kidney health is the estimated Glomerular Filtration Rate (eGFR), which measures how effectively the kidneys filter waste from the blood. Understanding the connection between CKD and eGFR is essential for early detection … Read more
🔹 Introduction 🚨 If you have CKD, choose low-potassium fruits to avoid electrolyte imbalances. 🔹 1. Apples 🍏 ✅ High in fiber, which helps remove creatinine through digestion.✅ Supports kidney detox by reducing toxin buildup.💡 Best Way to Eat: Eat 1 medium apple daily (fresh, baked, or juiced). 🔹 2. Berries (Blueberries, Strawberries, Cranberries) 🍓 … Read more
The concept of “kidney cleansing” has gained popularity, with various products and diets claiming to detoxify the kidneys and enhance their function. However, it’s essential to distinguish between myths and facts to make informed decisions about kidney health. Myth 1: Your Body Needs External Help to Detoxify the Kidneys Fact: The human body is inherently … Read more