Glomerular Filtration Rate (GFR) measures how well your kidneys filter waste. A higher GFR is better, but it naturally declines with age. 🔹 Normal GFR by Age Age Normal GFR (mL/min/1.73 m²) 20–29 years 90–120 (Optimal) 30–39 years 85–115 40–49 years 80–110 50–59 years 75–105 60–69 years 70–100 70+ years 60–90 💡 For your age … Read more
Maintaining proper hydration is essential for kidney health and the regulation of creatinine levels. Dehydration can lead to elevated creatinine, signaling potential kidney strain or dysfunction. Understanding this connection and implementing effective hydration strategies, such as incorporating herbal teas, can support kidney function and overall well-being. Understanding Creatinine and Its Significance Creatinine is a waste … Read more
Can Chronic Kidney Disease Stage 3 Be Reversed? Have you recently been diagnosed with Stage 3 Chronic Kidney Disease (CKD) and are wondering if you can reverse the damage naturally? You’re not alone. Millions of people face this challenge, but the good news is that with the right approach, you can slow down, stop, and … Read more
Introduction Maintaining healthy kidney function is essential for removing toxins, balancing fluids, and regulating creatinine levels. While a balanced diet and lifestyle changes play a major role, some supplements may help support kidney function and naturally reduce creatinine levels. Let’s explore the best options. 1. Best Supplements for Kidney Health 1. Omega-3 Fatty Acids 2. … Read more
Introduction Chronic stress and high blood pressure (hypertension) are major risk factors for kidney disease. When blood pressure is elevated, it damages the tiny blood vessels in the kidneys, leading to poor filtration and higher creatinine levels. Managing stress and maintaining healthy blood pressure can significantly improve kidney function and overall well-being. 1. How Hypertension … Read more
🔹 Introduction 🔹 1. Best Fruits to Improve GFR 🍏🍇 ✅ Low in potassium & phosphorus, high in antioxidants. ✔ Apples – Rich in fiber, supports kidney detox.✔ Blueberries – High in antioxidants, reduces kidney inflammation.✔ Strawberries – Helps improve kidney function.✔ Cranberries – Prevents UTIs & improves filtration.✔ Grapes (Red & Green) – Protects … Read more