GFR

🔹 Introduction 🔹 1. Stay Hydrated 💧 ✅ Drinking enough water helps flush out toxins and improves filtration.✅ Prevents dehydration-related kidney stress.💡 How to do it:✔ Drink 8-10 glasses of water daily (unless on fluid restriction).✔ Lemon water or coconut water may help in moderation.🚫 Avoid sugary drinks, sodas, and excessive caffeine. 🔹 2. Follow … Read more