Mary James Maintaining optimal kidney function is essential for overall health, and diet plays a pivotal role in supporting the kidneys’ ability to filter waste from the blood. Incorporating specific foods into your daily regimen can help improve kidney filtration and potentially boost your estimated glomerular filtration rate (eGFR). Understanding eGFR and Kidney Health The estimated glomerular … Read more
🔹 Introduction 🔹 How Exercise Affects Creatinine Levels ✅ Muscle Breakdown – Creatinine is produced when muscles break down energy (ATP).✅ Strenuous Exercise (Weightlifting, HIIT, Long-Distance Running) – Causes temporary creatinine spikes.✅ Dehydration from Exercise – Reduces kidney filtration, leading to higher creatinine.✅ Muscle Growth – More muscle mass = naturally higher baseline creatinine. 🚨 … Read more
Introduction Creatinine is a waste product generated by muscle metabolism, and the kidneys filter it out of the blood. High creatinine levels often indicate reduced kidney function or an underlying kidney issue. Many people ask: Can diet alone lower creatinine levels, or are other lifestyle changes necessary? The answer depends on kidney health, hydration, and … Read more
🔹 Introduction 🔹 When High Creatinine Is NOT Due to Kidney Disease ✅ Dehydration – Low water intake reduces kidney filtration.✅ High-protein diet – Red meat, dairy, or excess protein shakes increase creatinine.✅ Strenuous exercise – Heavy workouts temporarily raise creatinine.✅ Certain medications – NSAIDs (Ibuprofen, Naproxen), antibiotics, and diuretics.✅ Creatine supplements – Breakdown of … Read more
Introduction New advancements in kidney health research reveal promising ways to reverse kidney disease naturally. While traditional approaches like diet and hydration remain essential, recent studies highlight breakthrough natural treatments that may help restore kidney function more effectively. This guide covers the best new ways to support kidney health and reverse CKD naturally. 1. Plant-Based … Read more
Introduction For centuries, traditional medicine systems like Ayurveda, Chinese medicine, and herbal healing have offered effective natural solutions for kidney disease. Modern science is now validating many of these ancient remedies, showing that they can improve kidney function, detoxify the body, and reduce inflammation. In this guide, we explore the best herbal treatments, Ayurveda remedies, … Read more