Mary James 🔹 Introduction 🔹 1. Reduce Salt & Sodium Intake 🧂 ✅ Excess salt increases BP & damages kidney filters (glomeruli).✅ Lowering sodium intake reduces protein leakage. 💡 Best Practices:✔ Limit salt to <1,500 mg/day.✔ Use herbs & lemon instead of salt.✔ Avoid processed foods, canned soups, chips, soy sauce, pickles. 🚨 High sodium = More … Read more
🔹 Introduction 🔹 How High Protein Intake Increases Urea Levels ✅ 1. Increased Protein Metabolism 🍖 ✅ 2. Increased Kidney Workload 🏥 ✅ 3. Dehydration Risk 💧 ✅ 4. Acid-Base Imbalance ⚖️ 🚨 If kidney function is compromised, excess protein can accelerate kidney damage and increase urea retention. 🔹 Effects of High Urea Levels Due … Read more
🔹 Introduction 🔹 How Yoga Helps Reduce Urea & Creatinine Levels ✅ Improves Blood Circulation to Kidneys 🩸 ✅ Reduces Stress & Cortisol Levels 🧘♂️ ✅ Aids Kidney Detox & Urine Flow 🚽 ✅ Regulates Blood Sugar & BP 🩸 ✅ Prevents Fluid Retention & Swelling 💧 🚨 Yoga should be combined with a kidney-friendly … Read more
🔹 Introduction 🔹 Key Differences Between BUN & Creatinine Factor BUN (Blood Urea Nitrogen) Creatinine Source Breakdown of dietary protein Breakdown of muscle metabolism Kidney Function Indicator? Affected by diet, hydration, and stress More specific to kidney function Affected by? Dehydration, high protein intake, liver function, bleeding Muscle mass, kidney filtration (GFR) Normal Range 7-20 … Read more
🔹 Introduction 🔹 How Fasting Reduces Urea Levels ✅ Reduces Protein Breakdown 🥩 ✅ Improves Kidney Filtration (GFR) 🏥 ✅ Enhances Autophagy (Cellular Cleansing) 🔄 ✅ Balances Blood Sugar & Blood Pressure 🩸 🚨 If you have CKD or diabetes, consult a doctor before fasting. 🔹 Best Types of Fasting for Lowering Urea 1. Intermittent … Read more
🔹 Introduction 🔹 1. Nettle Leaf Tea 🍃 ✅ Natural diuretic – Helps flush out urea and creatinine.✅ Anti-inflammatory properties – Protects kidney cells.✅ Boosts kidney filtration, preventing toxin buildup. 💡 How to Prepare:✔ Boil 1 teaspoon of dried nettle leaves in 1 cup of water for 10 minutes.✔ Strain and drink 1-2 cups daily. … Read more