Mary James Introduction Kidneys play a vital role in filtering waste, balancing electrolytes, and regulating blood pressure. While a healthy diet is the best way to support kidney function, certain supplements may help improve kidney health—but not all are safe. Some can reduce creatinine levels and inflammation, while others may worsen kidney disease. Here’s what works and … Read more
Maintaining proper hydration is essential for kidney health, as it aids in the efficient filtration of waste products like creatinine. Incorporating specific beverages into your daily routine can support kidney function and potentially help in managing creatinine levels. 1. Water Adequate water intake is fundamental for kidney function. Staying well-hydrated ensures that the kidneys can … Read more
🔹 Introduction 🔹 1. Nettle Leaf (Urtica dioica) 🍃 ✅ Natural diuretic – Flushes out creatinine through urine.✅ Anti-inflammatory – Protects kidney cells from damage.💡 Dosage: Nettle tea (1-2 cups/day) or 500 mg capsules daily. 🚨 Avoid if on blood thinners, as it may lower BP further. 🔹 2. Punarnava (Boerhavia diffusa) 🌱 ✅ Ayurvedic … Read more
Chronic kidney disease (CKD) often progresses silently, with many individuals unaware of their condition until it reaches advanced stages. Identifying early symptoms is crucial for timely intervention and management. This article outlines the initial signs of CKD and explores natural approaches to support kidney health. Early Symptoms of Chronic Kidney Disease In the initial stages, … Read more
🔹 Introduction 🔹 1. Best Ayurvedic Herbs to Lower Creatinine 🌿 A. Punarnava (Boerhavia diffusa) 🌱 ✅ Natural diuretic – Flushes excess fluids & creatinine.✅ Improves kidney filtration rate (GFR).💡 How to use: Drink Punarnava tea or take 500 mg capsules daily. B. Gokshura (Tribulus terrestris) 🍂 ✅ Supports urinary health & removes toxins.✅ Balances … Read more
🔹 Introduction 🔹 Factors That Cause Daily Creatinine Fluctuations ✅ Hydration Levels – Dehydration raises creatinine, while proper hydration helps lower it.✅ Diet – High-protein meals (red meat, dairy, protein shakes) can temporarily raise creatinine.✅ Exercise – Intense workouts cause muscle breakdown, increasing creatinine for a short time.✅ Medications – NSAIDs (Ibuprofen, Naproxen), antibiotics, and … Read more