Mary James

Natural supplements like nettle, turmeric, and ginger help support kidney detoxification, reduce inflammation, and improve overall kidney function.

Prevent kidney stones with a healthy diet: stay hydrated, reduce sodium, eat citrus, and balance calcium and oxalates for kidney health.

Adopt healthy habits like proper hydration, a balanced diet, regular exercise, and stress management to protect kidney health and prevent disease.

Adopt healthy habits like proper hydration, a balanced diet, and regular exercise to naturally prevent kidney disease and maintain kidney function.

Learn how a low-sodium, low-potassium diet can help manage kidney disease, reduce fluid retention, and support kidney function.