Mary James

Adopt healthy habits like proper hydration, a balanced diet, and regular exercise to naturally prevent kidney disease and maintain kidney function.

Learn how a low-sodium, low-potassium diet can help manage kidney disease, reduce fluid retention, and support kidney function.

Hydration is key to kidney health, helping with waste removal, preventing kidney stones, and maintaining electrolyte balance for optimal function.

Learn which foods to avoid with kidney disease, including high-sodium, high-potassium, and processed foods, to protect kidney function.

Support kidney function with foods like berries, garlic, fatty fish, and red bell peppers, rich in antioxidants, fiber, and essential nutrients.