Mary James

Chronic Kidney Disease (CKD) is a progressive condition characterized by the gradual loss of kidney function over time. A crucial metric in assessing kidney health is the estimated Glomerular Filtration Rate (eGFR), which measures how effectively the kidneys filter waste from the blood. Understanding the connection between CKD and eGFR is essential for early detection … Read more

🔹 Introduction 🚨 If you have CKD, choose low-potassium fruits to avoid electrolyte imbalances. 🔹 1. Apples 🍏 ✅ High in fiber, which helps remove creatinine through digestion.✅ Supports kidney detox by reducing toxin buildup.💡 Best Way to Eat: Eat 1 medium apple daily (fresh, baked, or juiced). 🔹 2. Berries (Blueberries, Strawberries, Cranberries) 🍓 … Read more

The concept of “kidney cleansing” has gained popularity, with various products and diets claiming to detoxify the kidneys and enhance their function. However, it’s essential to distinguish between myths and facts to make informed decisions about kidney health. Myth 1: Your Body Needs External Help to Detoxify the Kidneys Fact: The human body is inherently … Read more

🔹 Introduction 🔹 How Stress Affects Creatinine Levels ✅ Increases Blood Pressure (Hypertension) 🩸 ✅ Raises Blood Sugar Levels 🍬 ✅ Causes Dehydration 💧 ✅ Increases Muscle Breakdown 🏋️‍♂️ ✅ Triggers Inflammatory Responses 🔥 🚨 If you already have CKD, stress can worsen kidney function and accelerate GFR decline. 🔹 Signs That Stress Is Affecting … Read more

Introduction Creatinine is a waste product produced by muscle metabolism and is filtered out by the kidneys. When kidney function declines, creatinine levels rise, indicating potential kidney stress. But what does a high creatinine level really mean, and how can you prevent it from increasing? Let’s explore the causes, risks, and dietary adjustments to help … Read more