Mary James

Maintaining proper hydration is essential for overall health, particularly for kidney function. The kidneys rely on adequate water intake to effectively filter waste from the blood, a process measured by the estimated Glomerular Filtration Rate (eGFR). Understanding the relationship between hydration and eGFR can help in adopting practices that support optimal kidney health. The Connection … Read more

Introduction Creatinine is a key marker of kidney function, and some medications can either raise or lower creatinine levels without necessarily causing kidney damage. Understanding how different drugs affect creatinine is essential for managing kidney health effectively. Let’s explore the medications that influence creatinine levels and how they impact kidney function. 1. Medications That Can … Read more

🔹 Introduction 🔹 1. Stay Hydrated (But Not Overhydrated) 💧 ✅ Flushes out toxins & supports kidney filtration.✅ Prevents kidney stones & urinary tract infections (UTIs).💡 How much to drink?✔ 8-10 glasses daily (unless on fluid restriction).✔ Lemon water may help prevent kidney stones.🚫 Avoid: Sugary drinks, sodas, excessive caffeine, and alcohol. 🚨 If you … Read more

🔹 Introduction 🔹 How Fast Does GFR Decline in CKD? CKD Stage GFR (mL/min) Average Annual GFR Decline Stage 1 90+ (Normal) Minimal or no decline if managed well Stage 2 60-89 1-2 mL/min per year Stage 3A 45-59 2-4 mL/min per year Stage 3B 30-44 4-6 mL/min per year Stage 4 15-29 5-10 mL/min … Read more

🔹 Introduction 🔹 How Water Affects GFR ✅ Mild dehydration can temporarily lower GFR by reducing blood flow to the kidneys.✅ Proper hydration helps maintain a stable GFR by ensuring smooth blood circulation.✅ Drinking enough water helps flush out toxins and prevents kidney stone formation.🚫 Drinking excessive water does not “increase” GFR permanently and can … Read more