Mary James

🔹 Introduction 🔹 How Stress Affects Creatinine Levels ✅ Increases Blood Pressure (Hypertension) 🩸 ✅ Raises Blood Sugar Levels 🍬 ✅ Causes Dehydration 💧 ✅ Increases Muscle Breakdown 🏋️‍♂️ ✅ Triggers Inflammatory Responses 🔥 🚨 If you already have CKD, stress can worsen kidney function and accelerate GFR decline. 🔹 Signs That Stress Is Affecting … Read more

Introduction Creatinine is a waste product produced by muscle metabolism and is filtered out by the kidneys. When kidney function declines, creatinine levels rise, indicating potential kidney stress. But what does a high creatinine level really mean, and how can you prevent it from increasing? Let’s explore the causes, risks, and dietary adjustments to help … Read more

Introduction Kidneys play a vital role in filtering waste, balancing electrolytes, and regulating blood pressure. While a healthy diet is the best way to support kidney function, certain supplements may help improve kidney health—but not all are safe. Some can reduce creatinine levels and inflammation, while others may worsen kidney disease. Here’s what works and … Read more

Maintaining proper hydration is essential for kidney health, as it aids in the efficient filtration of waste products like creatinine. Incorporating specific beverages into your daily routine can support kidney function and potentially help in managing creatinine levels. 1. Water Adequate water intake is fundamental for kidney function. Staying well-hydrated ensures that the kidneys can … Read more

🔹 Introduction 🔹 1. Nettle Leaf (Urtica dioica) 🍃 ✅ Natural diuretic – Flushes out creatinine through urine.✅ Anti-inflammatory – Protects kidney cells from damage.💡 Dosage: Nettle tea (1-2 cups/day) or 500 mg capsules daily. 🚨 Avoid if on blood thinners, as it may lower BP further. 🔹 2. Punarnava (Boerhavia diffusa) 🌱 ✅ Ayurvedic … Read more