Mary James 🔹 Introduction 🚨 Always consult a doctor before using herbs, especially if you have CKD or are on medications. 🔹 1. Punarnava (Boerhavia Diffusa) 🌿 ✅ Diuretic effect – flushes excess fluids & toxins.✅ Reduces creatinine & urea levels naturally.✅ Improves kidney filtration & prevents fluid retention (edema).💡 How to use:✔ Drink Punarnava tea or … Read more
Introduction Kidney damage can be managed, slowed, and even reversed naturally through the right combination of diet, hydration, herbal remedies, and lifestyle changes. While severe kidney disease may require medical intervention, early-stage kidney damage can often be improved with natural healing methods. This guide explores the best ways to restore kidney function naturally. Step 1: … Read more
Introduction Kidney disease is a growing health concern, but many people have successfully improved their kidney function naturally. While severe cases may require medical intervention, mild to moderate kidney disease can often be managed, slowed, and even reversed with the right approach. This guide explores natural methods to support kidney healing and long-term health. Step … Read more
🔹 Introduction 🔹 1. Control Blood Pressure & Blood Sugar 🩸 ✅ High BP & diabetes are the top causes of kidney decline.✅ Keeping them stable reduces kidney stress and prevents further damage. 💡 Best Practices:✔ BP Goal: Keep below 120/80 mmHg.✔ Fasting Blood Sugar: Keep below 100 mg/dL.✔ Eat a low-sodium, low-sugar diet.✔ Exercise … Read more
🔹 What Does a GFR of 50 Mean? 🩺 Concerned about your GFR levels? Discover a doctor-approved program designed to naturally support and improve kidney function.​ 🔹 What Causes GFR 50? ✔ High blood pressure (Hypertension) – Damages kidney blood vessels.✔ Diabetes – Excess sugar injures kidney filtration.✔ Dehydration – Can temporarily lower GFR.✔ High … Read more
Glomerular Filtration Rate (GFR) measures how well your kidneys filter waste. A higher GFR is better, but it naturally declines with age. 🔹 Normal GFR by Age Age Normal GFR (mL/min/1.73 m²) 20–29 years 90–120 (Optimal) 30–39 years 85–115 40–49 years 80–110 50–59 years 75–105 60–69 years 70–100 70+ years 60–90 💡 For your age … Read more