Mary James 🔹 Introduction 🔹 How Yoga Helps Reduce Urea & Creatinine Levels ✅ Improves Blood Circulation to Kidneys 🩸 ✅ Reduces Stress & Cortisol Levels 🧘♂️ ✅ Aids Kidney Detox & Urine Flow 🚽 ✅ Regulates Blood Sugar & BP 🩸 ✅ Prevents Fluid Retention & Swelling 💧 🚨 Yoga should be combined with a kidney-friendly … Read more
🔹 Introduction 🔹 Key Differences Between BUN & Creatinine Factor BUN (Blood Urea Nitrogen) Creatinine Source Breakdown of dietary protein Breakdown of muscle metabolism Kidney Function Indicator? Affected by diet, hydration, and stress More specific to kidney function Affected by? Dehydration, high protein intake, liver function, bleeding Muscle mass, kidney filtration (GFR) Normal Range 7-20 … Read more
🔹 Introduction 🔹 How Fasting Reduces Urea Levels ✅ Reduces Protein Breakdown 🥩 ✅ Improves Kidney Filtration (GFR) 🏥 ✅ Enhances Autophagy (Cellular Cleansing) 🔄 ✅ Balances Blood Sugar & Blood Pressure 🩸 🚨 If you have CKD or diabetes, consult a doctor before fasting. 🔹 Best Types of Fasting for Lowering Urea 1. Intermittent … Read more
🔹 Introduction 🔹 1. Nettle Leaf Tea 🍃 ✅ Natural diuretic – Helps flush out urea and creatinine.✅ Anti-inflammatory properties – Protects kidney cells.✅ Boosts kidney filtration, preventing toxin buildup. 💡 How to Prepare:✔ Boil 1 teaspoon of dried nettle leaves in 1 cup of water for 10 minutes.✔ Strain and drink 1-2 cups daily. … Read more
🔹 Introduction 🔹 1. Avoid High-Protein Foods 🍖 ✅ Excess protein increases urea production, making kidneys work harder. 🚫 Foods to Avoid:❌ Red Meat – Beef, pork, lamb (high in nitrogen waste).❌ Processed Meats – Sausages, bacon, hot dogs, ham.❌ Dairy Products – Cheese, whole milk, yogurt, butter.❌ Egg Yolks – High in protein and … Read more
Introduction Creatinine is a waste product produced by muscle metabolism and filtered out by the kidneys. High creatinine levels can indicate kidney dysfunction, but what levels are considered normal? Understanding your creatinine levels and knowing when to take action can help prevent kidney disease. 1. What Are Normal Creatinine Levels? Creatinine levels vary based on … Read more