Mary James

Introduction Creatinine is a waste product produced by muscle metabolism and filtered out by the kidneys. High creatinine levels can indicate kidney dysfunction, but what levels are considered normal? Understanding your creatinine levels and knowing when to take action can help prevent kidney disease. 1. What Are Normal Creatinine Levels? Creatinine levels vary based on … Read more

🔹 Introduction 🔹 How Dehydration Increases Urea Levels ✅ Reduced Kidney Filtration Rate (GFR) 💧 ✅ Concentrated Blood & Urine 🚰 ✅ Increased BUN/Creatinine Ratio 📊 🚨 If only BUN is high but creatinine is normal, dehydration is the likely cause. 🔹 Symptoms of Dehydration-Related High Urea ⚠ Dry mouth & skin⚠ Dark yellow urine … Read more

Maintaining optimal kidney function is crucial for overall health, and emerging research suggests that regular exercise plays a significant role in supporting kidney health. This article delves into the relationship between physical activity and kidney function, particularly focusing on the estimated Glomerular Filtration Rate (eGFR), a key indicator of renal performance. Understanding eGFR and Its … Read more

🔹 Introduction 🔹 When High Urea Is NOT Due to Kidney Failure ✅ Dehydration – Low water intake reduces kidney filtration, temporarily raising urea.✅ High-Protein Diet – Eating excessive meat, dairy, or protein supplements increases urea production.✅ Strenuous Exercise – Muscle breakdown increases nitrogen waste.✅ Fever or Infection – The body’s metabolic rate increases, leading … Read more

🔹 Introduction 🚨 If you have CKD, consult your doctor before making major dietary changes. 🔹 1. Stay Hydrated 💧 ✅ Drinking enough water helps flush out excess urea.✅ Dehydration raises urea levels, making kidney function worse. 💡 Best Ways to Stay Hydrated:✔ Drink 8-10 glasses of water daily (unless on fluid restriction).✔ Coconut water … Read more