Here’s a 7-day kidney-friendly meal plan that balances nutrition and kidney health:
Day 1-7 Outline
- Breakfast: Kidney-safe options like oatmeal with blueberries, scrambled eggs with peppers, or smoothies with low-potassium fruits.
- Lunch: Light meals such as vegetable wraps with lettuce, carrots, and cucumber, or low-sodium chicken salad.
- Dinner: Options include grilled or baked fish with steamed green beans, rice with roasted zucchini, or a veggie pasta with garlic and olive oil.
- Snacks: Unsalted popcorn, apples, or rice cakes.
Each meal focuses on lower sodium, potassium, and phosphorus levels while offering variety and flavor.